“I’ve had anxiety for as long as I can remember, and it began to take a toll on my mental and physical health in the recent years. I would have insomnia lasting for months and that would happen at least once a year. I was also plagued by anxious thoughts and worst-case scenarios most of the time and find it difficult to relax. My digestive system was giving me problems too, as this is rather common in people under chronic stress and anxiety.

I would show up for work feeling overwhelmed and with low energy before the day even started. At work I performed well and was always one step ahead. But that was only because I was fueled by anxiety. Nobody knew about that, because I hid it very well. It was especially difficult to cope when I had insomnia and I would feel that my world was falling apart. I was also stressed out by my neighbour’s frequent fights and had bad road rages often. Life was stressful.

After about four sessions of sound healing. I observed that my mind is significantly quieter and I am less reactive. I begin to be less affected by my neighbour and somehow the roads I’m driving on are no longer battlefields. My colleagues commented that I feel ‘different’. I also noticed that I feel more positive and less anxious about the challenges at work.

Now, I feel lighter, more relaxed and happier. I wanted to do something about my anxiety as this was not the way I want to live. I’m glad that sound healing has indeed improved the quality of my life.”